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Carbs in Homestat Farm Steel Cut Oats & Chia With Flax & Rye Flakes
Homestat Farm Steel Cut Oats & Chia With Flax & Rye Flakes (0.25 cup) contains 25g total carbs, 20g net carbs, 4g fat, 6g protein, and 150 calories.
Net Carbs
20 g
Fiber
5 g
Total Carbs
25 g
Protein
6 g
Fats
4 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
25 g
Net Carbs
20 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
4 g
Monounsat. Fat
1 g
Polyunsat. Fat
2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Potassium
180 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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