#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Steel Cut Oats & Chia With Flax & Rye Flakes

Carbs in Homestat Farm Steel Cut Oats & Chia With Flax & Rye Flakes

Homestat Farm Steel Cut Oats & Chia With Flax & Rye Flakes (0.25 cup) contains 25g total carbs, 20g net carbs, 4g fat, 6g protein, and 150 calories.

Net Carbs

20 g
Fiber

5 g
Total Carbs

25 g
Protein

6 g
Fats

4 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

25 g
- Net Carbs
  
  20 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

180 mg
Vitamin A

0 mcg
Vitamin D

0 mcg