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Currants Flax & Chia Steel Cut Oats

Carbs in Udi's Currants Flax & Chia Steel Cut Oats

Udi's Currants Flax & Chia Steel Cut Oats (1 serving) contains 30g total carbs, 25g net carbs, 3g fat, 7g protein, and 170 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

7 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg