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Whole Grain Instant Rolled Oats

Carbs in Bob's Red Mill Whole Grain Instant Rolled Oats

Bob's Red Mill Whole Grain Instant Rolled Oats (0.33 cup) contains 23g total carbs, 20g net carbs, 2.5g fat, 4g protein, and 130 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

4 g
Fats

2.5 g

130 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 32g

Nutrient

Value

Calories

130 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg