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Irish Oatmeal Hot Cereal Just Steel Cut Oats

Carbs in The Soulful Project Irish Oatmeal Hot Cereal Just Steel Cut Oats

The Soulful Project Irish Oatmeal Hot Cereal Just Steel Cut Oats (1 packet) contains 27g total carbs, 23g net carbs, 2.5g fat, 5g protein, and 150 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

5 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg