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Go Lean High Protein & Fibre Cereal

Carbs in Kashi Go Lean High Protein & Fibre Cereal

Kashi Go Lean High Protein & Fibre Cereal (1 cup) contains 40g total carbs, 27g net carbs, 2g fat, 12g protein, and 200 calories.

  • Net Carbs

    27 g

  • Fiber

    13 g

  • Total Carbs

    40 g

  • Protein

    12 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    40 g

    • Net Carbs

      27 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    120 mg

  • Phosphorus

    200 mg

  • Potassium

    390 mg

  • Sodium

    115 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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