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Golean Naturally Sweetened Fiber Twigs Soy Protein Grahams And Honey Puff Cereal

Carbs in Kashi Golean Naturally Sweetened Fiber Twigs Soy Protein Grahams And Honey Puff Cereal

Kashi Golean Naturally Sweetened Fiber Twigs Soy Protein Grahams And Honey Puff Cereal (1.25 cup) contains 40g total carbs, 27g net carbs, 2g fat, 12g protein, and 180 calories.

  • Net Carbs

    27 g

  • Fiber

    13 g

  • Total Carbs

    40 g

  • Protein

    12 g

  • Fats

    2 g

180 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    40 g

    • Net Carbs

      27 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    200 mg

  • Potassium

    390 mg

  • Sodium

    115 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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