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Special K Fruit & Nut Cereal

Carbs in Kellogg's Special K Fruit & Nut Cereal

Kellogg's Special K Fruit & Nut Cereal (1 serving) contains 82.4g total carbs, 78g net carbs, 2.5g fat, 7.4g protein, and 377 calories.

Net Carbs

78 g
Fiber

4.4 g
Total Carbs

82.4 g
Protein

7.4 g
Fats

2.5 g

377 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

376.7 kCal
Total Carbs

82.4 g
- Net Carbs
  
  78 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  27 g
- Sugar Alcohols
  
  -
Protein

7.4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

11 mg
Sodium

310 mg
Zinc

9.2 mg
Folate

488 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.8 mg
Vit B2 (Riboflavin)

2.1 mg
Vit B3 (Niacin)

12.2 mg
Vitamin B6

1.2 mg
Vitamin B12

3.7 mcg
Vitamin D

12.2 mcg