Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Canadian Purple Wheat

Carbs in Gardenia Canadian Purple Wheat

Gardenia Canadian Purple Wheat (1 serving) contains 27.8g total carbs, 24g net carbs, 1.8g fat, 9.8g protein, and 153 calories.

  • Net Carbs

    24 g

  • Fiber

    3.8 g

  • Total Carbs

    27.8 g

  • Protein

    9.8 g

  • Fats

    1.8 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    27.8 g

    • Net Carbs

      24 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    174 mg

  • Iron

    5 mg

  • Sodium

    267 mg

  • Zinc

    1.2 mg

  • Vitamin A

    217 mcg

  • Vitamin D

    0 mcg

Similar Foods