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Montana's Roasted 7 Grain Cereal

Carbs in Cream Of The West Montana's Roasted 7 Grain Cereal

Cream Of The West Montana's Roasted 7 Grain Cereal (0.25 cup) contains 35g total carbs, 29.8g net carbs, 1.2g fat, 5g protein, and 173 calories.

Net Carbs

29.8 g
Fiber

5.2 g
Total Carbs

35 g
Protein

5 g
Fats

1.2 g

173 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

173 kCal
Total Carbs

35 g
- Net Carbs
  
  29.8 g
- Fiber
  
  5.2 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

4.2 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg