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Carbs in Bob's Red Mill 7 Grain Hot Cereal
Bob's Red Mill 7 Grain Hot Cereal (0.25 cup) contains 28g total carbs, 22g net carbs, 1.5g fat, 6g protein, and 140 calories.
Net Carbs
22 g
Fiber
6 g
Total Carbs
28 g
Protein
6 g
Fats
1.5 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 41g
Nutrient
Value
Calories
140 kCal
Total Carbs
28 g
Net Carbs
22 g
Fiber
6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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