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Fibre Smooth Wholemeal

Carbs in Viva Fibre Smooth Wholemeal

Viva Fibre Smooth Wholemeal (2 slices) contains 31g total carbs, 25.1g net carbs, 1.9g fat, 7.9g protein, and 186 calories.

  • Net Carbs

    25.1 g

  • Fiber

    5.9 g

  • Total Carbs

    31 g

  • Protein

    7.9 g

  • Fats

    1.9 g

186 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    185.7 kCal

  • Total Carbs

    31 g

    • Net Carbs

      25.1 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.4 mg

  • Sodium

    296 mg

  • Zinc

    2.6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3.7 mg

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