#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
High Fibre Wholemeal Sandwich Loaf

Carbs in Coles High Fibre Wholemeal Sandwich Loaf

Coles High Fibre Wholemeal Sandwich Loaf (2 slices) contains 27g total carbs, 22.7g net carbs, 2.2g fat, 6.4g protein, and 163 calories.

  • Net Carbs

    22.7 g

  • Fiber

    4.3 g

  • Total Carbs

    27 g

  • Protein

    6.4 g

  • Fats

    2.2 g

163 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    163.5 kCal

  • Total Carbs

    27 g

    • Net Carbs

      22.7 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg