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Carbs in Lifeway Organic Kefir Helios Plain
Lifeway Organic Kefir Helios Plain (1 cup) contains 12g total carbs, 10g net carbs, 4.5g fat, 9g protein, and 120 calories.
Net Carbs
10 g
Fiber
2 g
Total Carbs
12 g
Protein
9 g
Fats
4.5 g
120 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
120 kCal
Total Carbs
12 g
Net Carbs
10 g
Fiber
2 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
9 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
18 mg
Glycemic Load
-
Supplemental
Value
Calcium
310 mg
Sodium
90 mg
Vitamin A
150 mcg
Vitamin D
1.8 mcg
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