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Carbs in Helios Organic Greek Nonfat Kefir
Helios Organic Greek Nonfat Kefir (240 ml) contains 14g total carbs, 12g net carbs, 0g fat, 16g protein, and 120 calories.
Net Carbs
12 g
Fiber
2 g
Total Carbs
14 g
Protein
16 g
Fats
0 g
120 cals
Nutritional Facts
- Serving Size: 240 ml
- Serving Weight: 0g
Nutrient
Value
Calories
120 kCal
Total Carbs
14 g
Net Carbs
12 g
Fiber
2 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
16 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Sodium
120 mg
Vitamin A
150 mcg
Vitamin C
2.4 mg
Vitamin D
2.5 mcg
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