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Strawberries And Blueberries Mix

Carbs in Dole Strawberries And Blueberries Mix

Dole Strawberries And Blueberries Mix (1 cup) contains 15g total carbs, 12g net carbs, 0.5g fat, 1g protein, and 70 calories.

  • Net Carbs

    12 g

  • Fiber

    3 g

  • Total Carbs

    15 g

  • Protein

    1 g

  • Fats

    0.5 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    15 g

    • Net Carbs

      12 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

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