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Cereals Ready-to-eat, POST, Honey Nut Shredded Wheat

Carbs in Cereals Ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals Ready-to-eat, POST, Honey Nut Shredded Wheat (1 cup) contains 42.2g total carbs, 38.2g net carbs, 2g fat, 5.1g protein, and 200 calories.

Net Carbs

38.2 g
Fiber

4 g
Total Carbs

42.2 g
Protein

5.1 g
Fats

2 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 52g

Nutrient

Value

Calories

200.2 kCal
Total Carbs

42.2 g
- Net Carbs
  
  38.2 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

2 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14 mg
Iron

1.8 mg
Magnesium

46.3 mg
Phosphorus

123.2 mg
Potassium

131.6 mg
Sodium

11.4 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

21.3 mcg
Folate

99.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.9 mg
Choline

10.4 mg