#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ancient Grains Linseeds Almonds & Sunflower Seeds

Carbs in Coles Ancient Grains Linseeds Almonds & Sunflower Seeds

Coles Ancient Grains Linseeds Almonds & Sunflower Seeds (1 serving) contains 30g total carbs, 25.3g net carbs, 3.8g fat, 4.2g protein, and 183 calories.

Net Carbs

25.3 g
Fiber

4.7 g
Total Carbs

30 g
Protein

4.2 g
Fats

3.8 g

183 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

182.8 kCal
Total Carbs

30 g
- Net Carbs
  
  25.3 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  7.3 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

3.8 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

3.8 mg
Sodium

99 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin C

15 mg
Vitamin D

0 mcg
Vitamin E

5 mg