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Dark Chocolate Pumpkin Seed Kernels

Carbs in Sprouts Dark Chocolate Pumpkin Seed Kernels

Sprouts Dark Chocolate Pumpkin Seed Kernels (0.25 cup) contains 20g total carbs, 17g net carbs, 12g fat, 4g protein, and 170 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

4 g
Fats

12 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 0g

Nutrient

Value

Calories

170 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Vitamin A

0 mcg
Vitamin D

0 mcg