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Original Complete Pancake & Waffle Mix

Carbs in Aunt Jemima Original Complete Pancake & Waffle Mix

Aunt Jemima Original Complete Pancake & Waffle Mix (0.33 cup) contains 32g total carbs, 31g net carbs, 1.5g fat, 5g protein, and 160 calories.

Net Carbs

31 g
Fiber

1 g
Total Carbs

32 g
Protein

5 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 46g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  31 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Phosphorus

200 mg
Potassium

60 mg
Sodium

470 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg