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Oats

Carbs in Oats

Oats (1 cup) contains 103.4g total carbs, 86.8g net carbs, 10.8g fat, 26.3g protein, and 607 calories.

  • Net Carbs

    86.8 g

  • Fiber

    16.5 g

  • Total Carbs

    103.4 g

  • Protein

    26.3 g

  • Fats

    10.8 g

607 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    606.8 kCal

  • Total Carbs

    103.4 g

    • Net Carbs

      86.9 g

    • Fiber

      16.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.4 g

  • Fat

    10.8 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.2 mg

  • Iron

    7.4 mg

  • Magnesium

    276.1 mg

  • Phosphorus

    815.9 mg

  • Potassium

    669.2 mg

  • Sodium

    3.1 mg

  • Zinc

    6.2 mg

  • Copper

    1 mg

  • Folate

    87.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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