Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cooked Oat Bran

Carbs in Cooked Oat Bran

Cooked Oat Bran (1 cup) contains 25.1g total carbs, 19.4g net carbs, 1.9g fat, 7g protein, and 88 calories.

  • Net Carbs

    19.4 g

  • Fiber

    5.7 g

  • Total Carbs

    25.1 g

  • Protein

    7 g

  • Fats

    1.9 g

88 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 219g

Nutrient

Value

  • Calories

    87.6 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      19.4 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.9 mg

  • Iron

    1.9 mg

  • Magnesium

    87.6 mg

  • Phosphorus

    260.6 mg

  • Potassium

    201.5 mg

  • Sodium

    2.2 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    16.9 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

Similar Foods