#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spinach Egg Bakes Crustless Quiche

Carbs in Burnbrae Spinach Egg Bakes Crustless Quiche

Burnbrae Spinach Egg Bakes Crustless Quiche (1 serving) contains 5g total carbs, 4g net carbs, 4.5g fat, 11g protein, and 100 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    11 g

  • Fats

    4.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    270 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg