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Crustless Quiche Spinach & Swiss Cheese

Carbs in Oak Stove Kitchens Crustless Quiche Spinach & Swiss Cheese

Oak Stove Kitchens Crustless Quiche Spinach & Swiss Cheese (1 quiche) contains 6g total carbs, 6g net carbs, 27g fat, 13g protein, and 310 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    13 g

  • Fats

    27 g

310 cals

Nutritional Facts

  • Serving Size: 1 quiche
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    27 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      15 g

    • Cholesterol

      160 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    0.7 mg

  • Sodium

    390 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg