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Original Complete Pancake Mix

Carbs in Aunt Jemima Original Complete Pancake Mix

Aunt Jemima Original Complete Pancake Mix (1 two 4" pancake) contains 32g total carbs, 31g net carbs, 1.5g fat, 5g protein, and 160 calories.

  • Net Carbs

    31 g

  • Fiber

    1 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 two 4" pancake
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    32 g

    • Net Carbs

      31 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Phosphorus

    200 mg

  • Potassium

    60 mg

  • Sodium

    470 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg