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Protein Muffin Mix Blueberry

Carbs in Hold The Carbs Protein Muffin Mix Blueberry

Hold The Carbs Protein Muffin Mix Blueberry (1 muffin) contains 3g total carbs, 2g net carbs, 5g fat, 4g protein, and 70 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    4 g

  • Fats

    5 g

70 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.5 mg

  • Potassium

    75 mg

  • Sodium

    115 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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