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Blueberry Protein Muffin Mix

Carbs in Weight Watcher's Blueberry Protein Muffin Mix

Weight Watcher's Blueberry Protein Muffin Mix (1 cup) contains 23g total carbs, 18g net carbs, 1.5g fat, 10g protein, and 130 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

10 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

130 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

140 mg
Iron

0.9 mg
Sodium

470 mg
Vitamin A

0 mcg
Vitamin D

0 mcg