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Protein Cookie & Baking Mix Oatmeal

Carbs in Flapjacked Protein Cookie & Baking Mix Oatmeal

Flapjacked Protein Cookie & Baking Mix Oatmeal (0.25 cup) contains 26g total carbs, 24g net carbs, 1.5g fat, 10g protein, and 160 calories.

Net Carbs

24 g
Fiber

2 g
Total Carbs

26 g
Protein

10 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 42g

Nutrient

Value

Calories

160 kCal
Total Carbs

26 g
- Net Carbs
  
  24 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

37 mg
Iron

1 mg
Potassium

116 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg