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Australian Almond Meal

Carbs in Macro Australian Almond Meal

Macro Australian Almond Meal (1 cup) contains 4.9g total carbs, 1.7g net carbs, 16g fat, 6.5g protein, and 184 calories.

  • Net Carbs

    1.7 g

  • Fiber

    3.2 g

  • Total Carbs

    4.9 g

  • Protein

    6.5 g

  • Fats

    16 g

184 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    184.3 kCal

  • Total Carbs

    4.9 g

    • Net Carbs

      1.7 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    16 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    8.4 mg

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