#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Recipes Appetizers Za'atar Spiked Labneh With Flatbread

Carbs in Whole Foods Market Recipes Appetizers Za'atar Spiked Labneh With Flatbread

Whole Foods Market Recipes Appetizers Za'atar Spiked Labneh With Flatbread (1 serving) contains 21g total carbs, 20g net carbs, 8g fat, 8g protein, and 190 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    8 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg