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Ham And Swiss On Sourdough Bread

Carbs in On The Go Ham And Swiss On Sourdough Bread

On The Go Ham And Swiss On Sourdough Bread (1 sandwich) contains 32g total carbs, 30g net carbs, 12g fat, 26g protein, and 350 calories.

  • Net Carbs

    30 g

  • Fiber

    2 g

  • Total Carbs

    32 g

  • Protein

    26 g

  • Fats

    12 g

350 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    32 g

    • Net Carbs

      30 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    26 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      65 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1330 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg