#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in El Mexico Queso Whole Milk Cheese Panela
El Mexico Queso Whole Milk Cheese Panela (1 serving) contains 0g total carbs, 0g net carbs, 7g fat, 6g protein, and 90 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
6 g
Fats
7 g
90 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 28g
Nutrient
Value
Calories
90 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Sodium
160 mg
Vitamin A
90 mcg
Vitamin D
0 mcg
Similar Foods
- Queso Panela Whole Milk Cheese
- Queso Panela Part Skim Milk Cheese
- Whole Milk Cheese Queso Fresco
- Queso Fresco Whole Milk Cheese
- Queso Quesadilla Whole Milk Cheese
- Panela Whole Milk Cheese
- Mozzarella Cheese Whole Milk
- Ricotta Cheese Whole Milk
- Ranchero Queso Fresco Part Skim Milk Cheese
- Organic Whole Milk Cottage Cheese