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Steel-cut Oatmeal With Quinoa And Mixed Fruits

Carbs in Lyfe Kitchen Steel-cut Oatmeal With Quinoa And Mixed Fruits

Lyfe Kitchen Steel-cut Oatmeal With Quinoa And Mixed Fruits (1 pouch) contains 53g total carbs, 47g net carbs, 5g fat, 5g protein, and 270 calories.

Net Carbs

47 g
Fiber

6 g
Total Carbs

53 g
Protein

5 g
Fats

5 g

270 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 283g

Nutrient

Value

Calories

270 kCal
Total Carbs

53 g
- Net Carbs
  
  47 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  29 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

120 mg
Vitamin A

225 mcg
Vitamin C

78 mg
Vitamin D

0 mcg