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Livesmart Steel Cut Oatmeal With Red Quinoa

Carbs in Schwan's Livesmart Steel Cut Oatmeal With Red Quinoa

Schwan's Livesmart Steel Cut Oatmeal With Red Quinoa (1 pouch) contains 37g total carbs, 33g net carbs, 6g fat, 8g protein, and 240 calories.

  • Net Carbs

    33 g

  • Fiber

    4 g

  • Total Carbs

    37 g

  • Protein

    8 g

  • Fats

    6 g

240 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    37 g

    • Net Carbs

      33 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Potassium

    280 mg

  • Sodium

    310 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg