#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Livesmart Steel Cut Oatmeal With Red Quinoa

Carbs in Schwan's Livesmart Steel Cut Oatmeal With Red Quinoa

Schwan's Livesmart Steel Cut Oatmeal With Red Quinoa (1 pouch) contains 37g total carbs, 33g net carbs, 6g fat, 8g protein, and 240 calories.

Net Carbs

33 g
Fiber

4 g
Total Carbs

37 g
Protein

8 g
Fats

6 g

240 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 227g

Nutrient

Value

Calories

240 kCal
Total Carbs

37 g
- Net Carbs
  
  33 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.8 mg
Potassium

280 mg
Sodium

310 mg
Vitamin A

60 mcg
Vitamin D

0 mcg