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Wild Rice & Quinoa Gluten Free

Carbs in Floating Leaf Wild Rice & Quinoa Gluten Free

Floating Leaf Wild Rice & Quinoa Gluten Free (0.25 cup) contains 32g total carbs, 29g net carbs, 1.5g fat, 6g protein, and 160 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

6 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

3 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

5.6 mcg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg