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Carbs in Joy Brand White Corn Meal
Joy Brand White Corn Meal (0.25 cup) contains 22g total carbs, 21g net carbs, 1g fat, 2g protein, and 105 calories.
Net Carbs
21 g
Fiber
1 g
Total Carbs
22 g
Protein
2 g
Fats
1 g
105 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
105 kCal
Total Carbs
22 g
Net Carbs
21 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
50 mg
Iron
0.7 mg
Sodium
410 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin D
0 mcg
