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Breakfast Options Plain Panini

Carbs in Good Earth Coffeehouse Breakfast Options Plain Panini

Good Earth Coffeehouse Breakfast Options Plain Panini (1 serving) contains 36g total carbs, 34g net carbs, 26g fat, 23g protein, and 490 calories.

  • Net Carbs

    34 g

  • Fiber

    2 g

  • Total Carbs

    36 g

  • Protein

    23 g

  • Fats

    26 g

490 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 216g

Nutrient

Value

  • Calories

    490 kCal

  • Total Carbs

    36 g

    • Net Carbs

      34 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    26 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      8 g

    • Cholesterol

      345 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    5.4 mg

  • Sodium

    900 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg