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Cereals Quaker Mother Instant Oatmeal Non-fortified Dry

Carbs in Cereals Quaker Mother Instant Oatmeal Non-fortified Dry

Cereals Quaker Mother Instant Oatmeal Non-fortified Dry (1 serving) contains 65.8g total carbs, 56.3g net carbs, 7.1g fat, 13.7g protein, and 359 calories.

Net Carbs

56.3 g
Fiber

9.5 g
Total Carbs

65.8 g
Protein

13.7 g
Fats

7.1 g

359 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

359 kCal
Total Carbs

65.8 g
- Net Carbs
  
  56.3 g
- Fiber
  
  9.5 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

13.7 g
Fat

7.1 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

52 mg
Iron

3.8 mg
Magnesium

136 mg
Phosphorus

460 mg
Potassium

384 mg
Sodium

3 mg
Zinc

3.1 mg
Copper

0.3 mg
Folate

27 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg