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Raw Premium Organic Tiger Nuts

Carbs in Tiger Nuts Raw Premium Organic Tiger Nuts

Tiger Nuts Raw Premium Organic Tiger Nuts (3 tbsp) contains 18g total carbs, 10g net carbs, 7g fat, 2g protein, and 150 calories.

  • Net Carbs

    10 g

  • Fiber

    8 g

  • Total Carbs

    18 g

  • Protein

    2 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    18 g

    • Net Carbs

      10 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    32 mg

  • Phosphorus

    80 mg

  • Potassium

    320 mg

  • Copper

    0.1 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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