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Tiger Nuts Original Raw Snack

Carbs in Organic Gemini Tiger Nuts Original Raw Snack

Organic Gemini Tiger Nuts Original Raw Snack (1 serving) contains 19g total carbs, 9g net carbs, 7g fat, 2g protein, and 150 calories.

Net Carbs

9 g
Fiber

10 g
Total Carbs

19 g
Protein

2 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

19 g
- Net Carbs
  
  9 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

32 mg
Potassium

275 mg
Zinc

0.6 mg
Vitamin A

0 mcg
Vitamin B6

0.1 mg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin E

3 mg