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Crunchy Seeds & Nuts Granola Gluten Free

Carbs in Karen Martin Crunchy Seeds & Nuts Granola Gluten Free

Karen Martin Crunchy Seeds & Nuts Granola Gluten Free (0.33 cup) contains 19g total carbs, 14.8g net carbs, 13g fat, 6.5g protein, and 222 calories.

Net Carbs

14.8 g
Fiber

4.2 g
Total Carbs

19 g
Protein

6.5 g
Fats

13 g

222 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 45g

Nutrient

Value

Calories

222.3 kCal
Total Carbs

19 g
- Net Carbs
  
  14.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  7.4 g
- Sugar Alcohols
  
  -
Protein

6.5 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

54 mg
Vitamin A

0 mcg
Vitamin D

0 mcg