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Oat

Carbs in Nestum Oat

Nestum Oat (1 serving) contains 21g total carbs, 20g net carbs, 2.2g fat, 3.3g protein, and 120 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    3.3 g

  • Fats

    2.2 g

120 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    119.5 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    151 mg

  • Iron

    2.5 mg

  • Phosphorus

    87 mg

  • Sodium

    66 mg

  • Folate

    9 mcg

  • Vitamin A

    45 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0.7 mcg

  • Vitamin E

    0.8 mg

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