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Crispy Tenders

Carbs in Gardein Crispy Tenders

Gardein Crispy Tenders (2 tenders) contains 8g total carbs, 7g net carbs, 4.5g fat, 8g protein, and 100 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    8 g

  • Fats

    4.5 g

100 cals

Nutritional Facts

  • Serving Size: 2 tenders
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    16 mg

  • Potassium

    140 mg

  • Sodium

    240 mg

  • Zinc

    2.3 mg

  • Copper

    0 mg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    0 mcg