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Fat Free Cottage Cheese Plain Chunky

Carbs in Crystal Valley Fat Free Cottage Cheese Plain Chunky

Crystal Valley Fat Free Cottage Cheese Plain Chunky (1 serving) contains 3g total carbs, 2.9g net carbs, 0.6g fat, 13g protein, and 70 calories.

Net Carbs

2.9 g
Fiber

0.1 g
Total Carbs

3 g
Protein

13 g
Fats

0.6 g

70 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 125g

Nutrient

Value

Calories

70 kCal
Total Carbs

3 g
- Net Carbs
  
  2.9 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  1 mg
Glycemic Load

-

Supplemental

Value

Calcium

146 mg
Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

0 mcg