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Fat Free Plain Chunky Cottage Cheese

Carbs in In Shape Fat Free Plain Chunky Cottage Cheese

In Shape Fat Free Plain Chunky Cottage Cheese (1 serving) contains 4g total carbs, 4g net carbs, 1.4g fat, 14g protein, and 86 calories.

Net Carbs

4 g
Fiber

0 g
Total Carbs

4 g
Protein

14 g
Fats

1.4 g

86 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

86 kCal
Total Carbs

4 g
- Net Carbs
  
  4 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

1.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

225 mg
Sodium

399 mg
Vitamin A

0 mcg
Vitamin D

0 mcg