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Carbs in Jamie Oliver Super Tomato & Olive Quinoa
Jamie Oliver Super Tomato & Olive Quinoa (0.5 cup) contains 30g total carbs, 26g net carbs, 7g fat, 5g protein, and 210 calories.
Net Carbs
26 g
Fiber
4 g
Total Carbs
30 g
Protein
5 g
Fats
7 g
210 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 125g
Nutrient
Value
Calories
210 kCal
Total Carbs
30 g
Net Carbs
26 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
34 mg
Iron
1 mg
Potassium
200 mg
Sodium
260 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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