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Kefir Quark With Cranberry & Chia

Carbs in Bio-tiful Dairy Kefir Quark With Cranberry & Chia

Bio-tiful Dairy Kefir Quark With Cranberry & Chia (1 pot) contains 9.6g total carbs, 9.6g net carbs, 7.2g fat, 21g protein, and 192 calories.

Net Carbs

9.6 g
Fiber

0 g
Total Carbs

9.6 g
Protein

21 g
Fats

7.2 g

192 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 170g

Nutrient

Value

Calories

191.9 kCal
Total Carbs

9.6 g
- Net Carbs
  
  9.6 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

7.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

189 mg
Phosphorus

330 mg
Sodium

40 mg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.5 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg