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Super Donut

Carbs in Super Bakery Super Donut

Super Bakery Super Donut (1 serving) contains 29g total carbs, 28g net carbs, 11g fat, 5g protein, and 250 calories.

  • Net Carbs

    28 g

  • Fiber

    1 g

  • Total Carbs

    29 g

  • Protein

    5 g

  • Fats

    11 g

250 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    29 g

    • Net Carbs

      28 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      3 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    5.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    200 mg

  • Potassium

    60 mg

  • Sodium

    250 mg

  • Folate

    180 mcg

  • Vitamin A

    600 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    5 mcg

  • Vitamin E

    10.1 mg

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