#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Garlic Herb Mashed Potatoes

Carbs in Backpacker's Pantry Garlic Herb Mashed Potatoes

Backpacker's Pantry Garlic Herb Mashed Potatoes (0.5 package) contains 33g total carbs, 30g net carbs, 5g fat, 4g protein, and 190 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

4 g
Fats

5 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 package
Serving Weight: 46g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

250 mg
Vitamin A

60 mcg
Vitamin C

15 mg
Vitamin D

0 mcg