#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Truroots Vegetable Medley Quinoa & Brown Rice Blend
Truroots Vegetable Medley Quinoa & Brown Rice Blend (1 cup) contains 36g total carbs, 31g net carbs, 4g fat, 5g protein, and 200 calories.
Net Carbs
31 g
Fiber
5 g
Total Carbs
36 g
Protein
5 g
Fats
4 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
200 kCal
Total Carbs
36 g
Net Carbs
31 g
Fiber
5 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
450 mg
Vitamin A
0 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
Similar Foods
- Ready Whole Grain Medley Quinoa & Brown Rice With Garlic
- Quinoa Blend & Brown Rice Rosemary & Olive Oil
- Blend Of Quinoa & Brown Rice Rosemary & Olive Oil
- Garden Vegetable & Quinoa Brown Rice
- Multi-grain Medley Brown Rice Red Rice Wild Rice And Quinoa
- Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend
- Texmati Light Brown Rice Red Quinoa And Fire Roasted Freekeh
- Wholegrain Brown Rice & Quinoa Blend
- Quinoa & Brown Rice Blend
- Garlic & Basil Quinoa Brown Rice Blend