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Carbs in Wild Oats Quinoa & Brown Rice Blend
Wild Oats Quinoa & Brown Rice Blend (0.25 cup) contains 34g total carbs, 32g net carbs, 1.5g fat, 5g protein, and 170 calories.
Net Carbs
32 g
Fiber
2 g
Total Carbs
34 g
Protein
5 g
Fats
1.5 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 46g
Nutrient
Value
Calories
170 kCal
Total Carbs
34 g
Net Carbs
32 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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